by Shravni Goel | Feb 20, 2025 | Health and Fitness
Tia-Leigh has suffered bruises while trying to keep her eyes open Some mornings, waking up can feel like a struggle, making it hard to keep your eyes open. But for this young woman, keeping her eyes open is not just a challenge – it’s a daily battle. Due to an...
by Shravni Goel | Feb 20, 2025 | Health and Fitness
Hugo and Ross Turner tested a vegan vs meat diet to compare the impact on their health One man who switched to a vegan diet for 12 weeks has opened up about the biggest challenges of adjusting to a restrictive way of eating. Identical twins, Hugo and Ross Turner, have...
by Shravni Goel | Feb 19, 2025 | Health and Fitness
Spoiler alert—bad news for snack lovers A cardiologist has identified six foods that have quietly become part of the American diet but should be avoided to keep your heart healthy. Taking care of our heart should be a top priority for everyone. According to the CDC,...
by Shravni Goel | Feb 19, 2025 | Health and Fitness
Sarah Carolides breaks down the signs that suggest it’s time to cut down on caffeine Celebrity nutritionist Sarah Carolides has shed light on the telltale signs that you might be drinking too much coffee. Most of us rely on our morning cup (or two) to kickstart the...
by Shravni Goel | Feb 18, 2025 | Health and Fitness
If you’ve been looking for a reason to quit smoking, this simulation might be all the motivation you need… Most people already know that smoking can do serious damage to the lungs, but what about the effects it has on the brain? A shocking study has already...
by Shravni Goel | Feb 18, 2025 | Health and Fitness
It turns out that the way you’ve been sleeping might not be doing your body any favors. Do you usually sleep on your stomach? If so, you might want to reconsider your position because experts are warning against it. Your sleep routine plays a huge role in both...
